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TAP-NY Belly Breath Break [Virtual]
March 19 @ 1:30 pm - 2:00 pm EDT
With more people working from home during the coronavirus outbreak, TAP-NY invites you to take a break from work for some movement. Linda Yung, a Registered Dietitian Nutritionist and yoga teacher, will be teaching a half hour, midday mindful movement workshop to stir your waters and fire you up from within. In this work from home age, it’s important to make sure we’re paying attention to our bodies and tending to our spirits. We’ll focus on attuning form for function, making contact to create spaciousness, and practicing pragmatic magic.
Bring yourself in comfy clothes; yoga mat / towel recommended but not required. No experience needed.
*This will be conducted virtually on Google Hangouts. Link to be provided to registrants ahead of the session. This session may be recorded.
Suggested donation of $8 (payment details to be provided during the workshop). Proceeds will be donated to Bodhi Friends.
More about Linda
Linda Y. Yung, MS RDN, is a Registered Dietitian Nutritionist and yoga teacher practicing in NYC. Linda is a holistic healer and considers herself a “food therapist.” She helps clients develop healthy relationships with food and themselves. Her sessions include breathing and functional movement instruction. She specializes in healthy cooking, nutrition through the life cycle, handling dietary restrictions, and nutrition for chronic disease. In her free time, she practices tai chi and meditation. Find her at www.zi-on.me.
Linda also helps run Bodhi Friends, a newly formed organization of Asian American Buddhist Youth based in New York City. Our mission is to focus on cultivating an accessible community for youth interested in exploring spirituality and making meaningful connections. We aim to build refuge and bridge intergenerational and language barriers to foster youth leadership through youth-led retreats, events, and media. Follow us on Instagram & Facebook: @bodhifriendsny