November 2018
MNDFL Mantra Meditation and Tea
TAP-NY is back with another meditation class! This time, we are partnering with MNDFL, NYC's premier meditation studio, which is on a mission to "enable humans to feel good." This will be a 30 minute, sitting mantra meditation class, whereby we repeat mantras to stimulate energy, cultivate a quality, or relax the mind and body. All levels are welcome. Following the class, we will have time in the space to enjoy some tea. For those interested, we will also stop by…
Find out more »TAP-NY Vinyasa Flow Yoga with Natalie
Start your week off right for a Monday night yoga session with TAP-NY! This vinyasa flow class includes pranayama, warm-up, sun salutations, standing flows, strength/core exercises, stretching and twists, and savasana. Natalie Khoo is a dedicated yoga practitioner and a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance. She completed her 200-hour Hatha Vinyasa Yoga Teacher Training in Washington DC. Her teaching style is vinyasa-based, emphasizing fluid movement, freedom, and flow. She is also a Registered Dietitian Nutritionist (RDN) and…
Find out more »December 2018
TAP-NY Badminton Open Gym
Meet new friends and get a workout at a fun badminton session with TAP-NY! We will be playing for 1-2 hours at the Flushing Badminton Center in Flushing, Queens.Admission into the courts is $11 per person and rentals are $4 per racket. Space is limited, so please sign up before 11/29/18!All levels of experience are welcome. We will have some more experienced players on hand to help out. We will be meeting at the gym. If you are running behind or…
Find out more »TAP-NY Dance Roulette: Beginners Hip Hop Fusion with Patty
TAP-NY is thrilled to invite Patty Gea back to teach a beginners hip hop fusion workshop as part of our dance roulette series! At an early age, Patty trained in various dance styles that ranged from ballet, folk dance, hip hop to flamenco. In this beginners workshop, Patty will introduce us to a new style that combines the sharp intricacies of hip hop movement with free-flowing floor work. Please dress comfortably and get ready to have a lot of fun!…
Find out more »CHANGED: TAP-NY Volunteers with Concrete Safaris
Due to unforseen circumstances, FPA had to reschedule their holiday party. Therefore, we had to change this Saturday's volunteering event to a different one. Instead, we will be helping Concrete Safari with some winter gardening. If you can or cannot make this event, please let me know either way! Thank you and sorry for any inconvenience! Please contact Sarah Sayavong ([email protected]) if you have any questions!
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