Vinyasa Flow Class: 1 hour long including pranayama, warm up, sun salutations, standing flows, strength/core exercises, stretching and twists, and savasana.

Start your week off right for a Monday night yoga session with TAP-NY!

Natalie Khoo is a dedicated yoga practitioner and a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance. She completed her 200-hour Hatha Vinyasa Yoga Teacher Training in Washington DC. Her teaching style is vinyasa-based, emphasizing fluid movement, freedom and flow. She is also a Registered Dietitian Nutritionist (RDN) and Certified Dietitian Nutritionist (CDN) in New York City. She is passionate about leading a healthy, balanced life by integrating a vibrant, plant-based lifestyle with a regular yoga practice to optimize health and wellness.

Our class welcomes everyone, regardless of fitness level or yoga experience.

Please dress comfortably and feel free to bring your own yoga mat. Yoga mats will also be provided by the studio.

Questions? Reach out to [email protected]